This Is My Story.Ini Cerita Saya

Saturday, 11 June 2011

I think i should get the enough sleep...

Yeah,the clock at the wall showed the 12.00 am.Yeah,i should go to bed and got for a well sleep.its midnight right now.Surely,its not good for our healthy if we practice the late sleep at night..OMG!!!How come,i pretend to be good position,and also with big eyes opened cool yet at this time?

'This picture is really awesome express my feeling'

ME:I think i sholud get the enough sleep for this semester break
Lets backup the moment where i didnt have a enough sleep during final..At least,8 hours or some goes...

MOOD:Oh yeah....!!!Good idea...

Ini adalah impian yg nak sgt sy buat ms tgh study time final arituh,tp bila final exam dh hbs impian nie melayang hajat nie pun terbang (Flying without wings) dgn jayanya..

Here we go...

Sleep well or enough sleep is very important to our healthy..Yes,everybody admit it..
Lets i share some healthy info here...

Many of us want to sleep as little as possible—or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!


Remember this!!!!!!!!
Having a proper sleep peoples

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